Well it has been quite a while! With the holidays behind us, and home school starting to wind down I wanted to share a few things I have been working on! I have tried to stay as close to plant based as possible . In order for me to have "main" course food all week long I prep my veggie burgers on Sundays. Here are 2 of my favorite recipes I threw together:
EASY Black bean burgers:
Ingredients:
1 c. Gluten free breadcrumbs.
(I use these: http://www.vitacost.com/ener-g-bread-crumbs-gluten-free-10-oz )
1 (15.25 ounce) can black beans, drained and rinsed
2 Tbsp. Olive oil
3 cloves chopped garlic
3/4 tsp. chili powder
grated lime rind
salt, pepper, oregano (to taste)
1 beaten egg
Directions:
combine 1 Tbsp. oil, garlic, and beans in the food processor. Pulse until a paste is formed.
Add breadcrumbs to a bowl and add bean mixture
Stir in rind and remaining ingredients.
Use wet hands to divide and shape into patties
Heat the remaining olive oil in skillet and cook 3-4 minutes on each side or until lightly brown on each side.
Spicy Chick pea and cilantro burgers:
Ingredients:
1 Tbsp olive oil
1 can garbanzo beans, drained and rinsed
chopped cilantro
chopped spinach
1/2 cup chopped onion
salt, pepper, garlic, cumin, cayenne pepper (optional) all to taste
1/4-1/2 cup oat flour if needed
Directions:
Add all ingredients to a food processor and pulse until mixed.
Add flour only if needed to dry out the mixture to be able to pack it
Form patties
Heat olive oil in a pan and cook patties on each side for 3-4 minutes or until they stick together and are lightly brown.
I hope your family enjoys these as much as mine! Each recipe made about 5 burgers each. Clearly the black bean ones, (in the front of the picture) are a bit larger because at that point I was ready to be finished!
Find me on social media and don't forget to sign up to receive all of my latest by email.
Instagram: Jeterfit
Pinterest: Dawn Jeter
Twitter: DawnJeter79
email me at: dawnjeterfitness@outlook.com
Need support on your clean eating journey? Request to join here:
https://www.facebook.com/groups/684453731638360/
Looking to add a workout to your healthy eating? Join me in my fitness challenge by requesting to join here: https://www.facebook.com/groups/1538249986409275/
"Your life does not get better by chance, it gets better by change."
EASY Black bean burgers:
Ingredients:
1 c. Gluten free breadcrumbs.
(I use these: http://www.vitacost.com/ener-g-bread-crumbs-gluten-free-10-oz )
1 (15.25 ounce) can black beans, drained and rinsed
2 Tbsp. Olive oil
3 cloves chopped garlic
3/4 tsp. chili powder
grated lime rind
salt, pepper, oregano (to taste)
1 beaten egg
Directions:
combine 1 Tbsp. oil, garlic, and beans in the food processor. Pulse until a paste is formed.
Add breadcrumbs to a bowl and add bean mixture
Stir in rind and remaining ingredients.
Use wet hands to divide and shape into patties
Heat the remaining olive oil in skillet and cook 3-4 minutes on each side or until lightly brown on each side.
Spicy Chick pea and cilantro burgers:
Ingredients:
1 Tbsp olive oil
1 can garbanzo beans, drained and rinsed
chopped cilantro
chopped spinach
1/2 cup chopped onion
salt, pepper, garlic, cumin, cayenne pepper (optional) all to taste
1/4-1/2 cup oat flour if needed
Directions:
Add all ingredients to a food processor and pulse until mixed.
Add flour only if needed to dry out the mixture to be able to pack it
Form patties
Heat olive oil in a pan and cook patties on each side for 3-4 minutes or until they stick together and are lightly brown.
I hope your family enjoys these as much as mine! Each recipe made about 5 burgers each. Clearly the black bean ones, (in the front of the picture) are a bit larger because at that point I was ready to be finished!
Find me on social media and don't forget to sign up to receive all of my latest by email.
Instagram: Jeterfit
Pinterest: Dawn Jeter
Twitter: DawnJeter79
email me at: dawnjeterfitness@outlook.com
Need support on your clean eating journey? Request to join here:
https://www.facebook.com/groups/684453731638360/
Looking to add a workout to your healthy eating? Join me in my fitness challenge by requesting to join here: https://www.facebook.com/groups/1538249986409275/
"Your life does not get better by chance, it gets better by change."
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