Ok so for YEARS I have loved BBQ sauce! I love sweet, smokey, spicy, YOU NAME IT, I would eat it. Ever since I began to eat clean a little over a year ago I have not been able to bring myself to buy it even once! I mean if someone made it at a party, TRUST ME, I would sneak it in as a "cheat bite" here and there. I love chicken bbq, pork bbq, and pretty much BBQ on anything!
BUT...have you ever read the label on a bottle of sauce? Wow, I was amazed when I started reading what is in there! To name a few: high fructose corn syrup, modified food starch, xantham gum, caramel color, soybean oil, natural and artificial flavors, yellow #6, red #40, titanium dioxide, blue #1 and the list goes on!
Sooo I finally broke down and created a sauce. It was a mixture and hodge podge of ingredients to begin with and I added and tasted as I went BUUUT...I am giving you the recipe to the best of my memory and you can add and substitute as you feel your taste buds allow! I HOPE YOU ENJOY!!
INGREDIENTS:
Disclaimer #1 (and there are a few) I used what I had on hand so some things were not organic!!
Here is the finished product!
Disclaimer #2 (yes that is white bread, I eat that sometimes b/c I buy the least evil kind of "crusty" bread when I feel like it! LOL)
For many more recipes to come don't forget to sign up for my blog by email :)
You can also find me at:
www.facebook.com/dawnjeter
www.facebook.com/jeterfitness
www.mindfulimpacthealth.com
Instagram: JeterFit
Twitter: Dawn Jeter 79
or good old fashioned email at dawnjeterfitness@outlook.com
"You life does not get better by chance, It get's better by CHANGE."
BUT...have you ever read the label on a bottle of sauce? Wow, I was amazed when I started reading what is in there! To name a few: high fructose corn syrup, modified food starch, xantham gum, caramel color, soybean oil, natural and artificial flavors, yellow #6, red #40, titanium dioxide, blue #1 and the list goes on!
Sooo I finally broke down and created a sauce. It was a mixture and hodge podge of ingredients to begin with and I added and tasted as I went BUUUT...I am giving you the recipe to the best of my memory and you can add and substitute as you feel your taste buds allow! I HOPE YOU ENJOY!!
INGREDIENTS:
- 1 (15 ounce) can tomato sauce – no sugar added, lowest salt
- 1 (6 ounce) can tomato paste – no sugar added lowest salt
- 1 tablespoon Braggs liquid aminos or lowest sodium soy sauce
- 2 teaspoons cumin
- 2 tablespoons smokey paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 3 tablespoons unsulfered molasses
- 2 tablespoons raw honey
- 5 tablespoons balsamic vinegar
Directions:
- Combine all ingredients together in a medium mixing bowl and mix well using a whisk.
- Use as you would any other bbq sauce!
Here is the finished product!
Disclaimer #2 (yes that is white bread, I eat that sometimes b/c I buy the least evil kind of "crusty" bread when I feel like it! LOL)
For many more recipes to come don't forget to sign up for my blog by email :)
You can also find me at:
www.facebook.com/dawnjeter
www.facebook.com/jeterfitness
www.mindfulimpacthealth.com
Instagram: JeterFit
Twitter: Dawn Jeter 79
or good old fashioned email at dawnjeterfitness@outlook.com
"You life does not get better by chance, It get's better by CHANGE."
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