Creating a Mindful Impact on Health and Fitness: 3 Day Refresh Results

Good Monday morning to you all! Last week I wrote about the 3 Day Refresh program that I was about to try and the results are in! First, I want to recap a little about the program so you get a feel for where I am coming from.

WHAT IS THE 3-DAY REFRESH?
IT'S JUST 3 DAYS, so we keep it simple. 3 shakes a day, a fiber drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going.

Check out this link to a video that can explain it:
http://beachbodycoach.com/esuite/home/DawnJeter1?bctid=3606427874001

IT HAS JUST 4 STEPS:
1. SHAKEOLOGY® FOR BREAKFAST
Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.* Available in your choice of 6 flavors, including
recommended vegan options.

2. VANILLA FRESH SHAKES FOR LUNCH AND DINNER
This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

3. FIBER SWEEP DRINK
Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

4. PLUS 9 HEALTHY AND DELICIOUS RECIPES
9 easy-to-fix, healthy, and delicious recipes for lunch and dinner, each one packed with rich flavor that even veggie-haters will love. Then treat yourself to Refresh-friendly snacks to add a little tasty variety to every day.

So are you ready for my results?? In just 3 days I lost 3.2 pounds and 1.5 inches off of my middle and 1.5 inches off of my butt! but best of all, I re taught myself healthy eating!