NEW Piyo workout coming soon

As a personal trainer and fitness coach I am always hearing about injuries and how people can work around them. How about we work to prevent them altogether? Most of the time we get injured because as we get older we begin to lose flexibility. I am so excited to announce that Chalene Johnson, top trainer, has created a new workout specifically for this purpose! Check out this video: http://beachbodycoach.com/esuite/home/DawnJeter1?bctid=3385799583001


I am so excited about this launch in JUNE! If you have ever struggled with injuries from intense workouts, feel like you are "getting old," or just need flexibility and strength while getting lean:
From celebrity trainer Chalene Johnson, (my absolute favorite) PiYo is a low-impact, high-intensity 60-day body transformation program. It uses the most effective Pilates – and yoga – inspired moves set to a fast pace to help you burn fat as you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints.


What is the benefit of PiYo?

Burn fat as you redefine every single muscle. Low impact. High Intensity. Hardcore results.
Workouts: 8 workouts plus 1 bonus workout on 3 DVDs (workouts range from 25 – 45 minutes)
Tools: Quick Start Guide, Workout Calendar, Get Lean Eating Plan, Tape Measure
If you are interested in learning more about this awesome program before it is released fill out the interest form below and I will contact you as your coach!

 https://docs.google.com/forms/d/1sH85-7OkL1eTx1pREJcYPnBA0Sn_eKH2Cs0TGGkvjh0/viewform?usp=send_form

email me at dawnjeterfitness@outlook.com