Now that we are talking about how to get healthy, let's talk about some
really clever ways to STAY where we are.
Here are 3 really simple ideas to remember to be able to keep up with your healthy habits:
1. Mince or crush fresh garlic and let it sit for 10 minutes before using it to cook with. A study in "Nutrition and Cancer" stated that Allicin, a cancer fighting compound in garlic, becomes more patent after garlic's cell walls are broken apart and this takes about ten minutes
Here are 3 really simple ideas to remember to be able to keep up with your healthy habits:
1. Mince or crush fresh garlic and let it sit for 10 minutes before using it to cook with. A study in "Nutrition and Cancer" stated that Allicin, a cancer fighting compound in garlic, becomes more patent after garlic's cell walls are broken apart and this takes about ten minutes
2. Sprinkle sesame seeds onto your salad for a crunch but also for bone
building calcium. You can make them "nuttier" in flavor by toasting
them in the skillet for a few minutes prior
3. Make our omelet with the whole egg. The yolks contain most of the nutrients such as choline, a B vitamin that helps with memory.
Hopefully some of these simple steps and ideas will help add your healthy lifestyle over time!!
3. Make our omelet with the whole egg. The yolks contain most of the nutrients such as choline, a B vitamin that helps with memory.
Hopefully some of these simple steps and ideas will help add your healthy lifestyle over time!!
